SPEED & AGILITY
Performance One offers Speed, Agility, & Quickness (S.A.Q.) training for athletes who are ready to transform their body and their movement, to attain their full athletic potential. You can be faster. You can be stronger. How fast do you want to be?
What Is Agility Training?
Agility is the ability to rapidly change directions without the loss of speed, balance, or body control. As with other fitness components, agility is specific to a particular movement pattern. At Performance One, we know Speed, Agility, and Quickness Training! Whether you want to increase speed & agility for football, basketball, volleyball, soccer, tennis, baseball, hockey, or any other sport - we can help!
Classes are held at 7230 N. Ridge Rd Madison Ohio 44057.
Please check out the SCHEDULE PAGE for times and days.